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If you are too busy to get to a class, or want to work one to one with your yoga teacher for any reason, you can book a one-off or ongoing classes with Josetta. Josetta will visit you in the comfort of your own home with a prepared lesson focused on your own needs and goals. You get her complete attention, can go at your own pace and in complete privacy. This is a wonderful way to experience all that yoga has to offer for mental, emotional, physical and spiritual well-being. Josetta brings to her lessons her years of study, a background in mental health work and a friendly supportive approach. All levels of student will gain from this traditional method of learning. Ashtanga or gentle/Restorative yoga is available. Competitively priced, this is the perfect, most cost effective way to get the most out of your yoga class.
New Restorative Yoga class starts Monday 11th November 5.45 – 6.45 pm, at the Mill in Walthamstow, close to the stations/bus routes. Restorative yoga uses gentle yoga poses and breathing/relaxation to support your healing, management and recovery from physical and/or emotional health problems. Yoga is recognised by the NHS as being a safe and effective way to improve health, fitness, balance and flexibility. This is a small supportive class, so I can work with you on your own needs and goals. This class is also great for anyone with mobility issues, who would struggle in a mainstream yoga class.
This is a 6 week course so you can build up your knowledge of beneficial postures and breathing exercises. You can also just come along as a drop in.
Book now to secure your place, only £48 for the course, or £9 drop in
email me now josettayoga@hotmail.co.uk
Try a bespoke private yoga class for just £30 all through October 2013.
I will travel to you, so you can experience the amazing physical and mental benefits of yoga in the comfort and privacy of your own home. One to ones allow us to focus on your own particular needs and goals. I work with students of all abilities, so if you are new and nervous about trying yoga, relax and give it a go!
I am so excited about my new low cost classes starting tomorrow at the Common house.
First, we have a Restorative Class from 4.30-5.30pm. Restorative yoga is a gentle, therapy focused class for people with physical/mobility/mental health issues.
Then from 6-7pm, we start a new beginners and improvers Ashtanga class. Ashtanga is a fast dynamic form of yoga, where we learn a sequence designed to strengthen, balance and cleanse the body.
More details on the Classes Page.
These classes are small so booking is essential via josettayoga@hotmail.co.uk
I have chosen The Common House as my new venue to make the classes explicitly safer spaces for all LGBTQ (lesbian gay bisexual Trans* Queer) people, People of Colour, community workers and activists. Allies welcome!
The lovely women only courses have finished. A big thank you to all the wonderful students who supported this class.
We have moved the Tuesday class to The Common House, where it will now be a fully inclusive space. It is open to all students of any ability, see my “classes” page for details. It was great having a women only space, but with time and venue shortages, we think this is a great way to run a class for anyone who wants a safer space to practice/learn yoga.
Special Summer offer- When you sign up and pay for the new 6 week Ashtanga class at the Mill, Walthamstow, you will get one class free. I have also reduced the class/course price because so many people just don’t have that much money at the moment. To run it for less money, it will be an hour long – that is plenty of time for beginners Ashtanga.
I really want people to be able to try out Ashtanga- it is amazing. It is like a cardio workout and a moving meditation all at the same time. We focus on breathing so it is calming (the meditation bit). But we also keep moving so your body gets very strong and toned. We end with a gentle relaxation so you will leave feeling refreshed and at peace. It is a beginners/introductory course so I will be gentle and supportive.
Ashtanga will change your life if you let it!
Please book this weekend as there are only 8 spaces-a lovely small class so you can get lots of attention and teaching.
Course starts July 25th 7-8pm
JosettaYoga 