New Restorative Yoga class starts Monday 11th November 5.45 – 6.45 pm, at the Mill in Walthamstow, close to the stations/bus routes. Restorative yoga uses gentle yoga poses and breathing/relaxation to support your healing, management and recovery from physical and/or emotional health problems. Yoga is recognised by the NHS as being a safe and effective way to improve health, fitness, balance and flexibility. This is a small supportive class, so I can work with you on your own needs and goals. This class is also great for anyone with mobility issues, who would struggle in a mainstream yoga class.
This is a 6 week course so you can build up your knowledge of beneficial postures and breathing exercises. You can also just come along as a drop in.
Book now to secure your place, only £48 for the course, or £9 drop in
email me now josettayoga@hotmail.co.uk