I am so excited about my new low cost classes starting tomorrow at the Common house.
First, we have a Restorative Class from 4.30-5.30pm. Restorative yoga is a gentle, therapy focused class for people with physical/mobility/mental health issues.
Then from 6-7pm, we start a new beginners and improvers Ashtanga class. Ashtanga is a fast dynamic form of yoga, where we learn a sequence designed to strengthen, balance and cleanse the body.
More details on the Classes Page.
These classes are small so booking is essential via email@example.com
I have chosen The Common House as my new venue to make the classes explicitly safer spaces for all LGBTQ (lesbian gay bisexual Trans* Queer) people, People of Colour, community workers and activists. Allies welcome!