Come and join me for some lovely low cost gentle yoga at the London Fringe Queer Film Fest Sunday November 9th 11am-12
Here is a great article from Yoga Journal showing us how to modify sun salutations. This is useful for beginners and for anyone who can safely do Surya Namaskaras (Sun Salutations) but has more limited mobility.
I love that students of all types come to my classes. Yoga is great for all bodies, unfortunately in the West we have come to associate yoga with “gym bodies” and forget it’s true meaning. But there are teachers and classes like mine full of diversity, where we focus on connection, wellness and transformation. I am going to start posting about reclaiming yoga and resisting appropriation.