Restorative Yoga new 6 week course starts 11th November in Walthamstow

Restorative Yoga new 6 week course starts 11th November in Walthamstow

New Restorative Yoga class starts Monday 11th November 5.45 – 6.45 pm, at the Mill in Walthamstow, close to the stations/bus routes. Restorative yoga uses gentle yoga poses and breathing/relaxation to support your healing, management and recovery from physical and/or emotional health problems. Yoga is recognised by the NHS as being a safe and effective way to improve health, fitness, balance and flexibility. This is a small supportive class, so I can work with you on your own needs and goals. This class is also great for anyone with mobility issues, who would struggle in a mainstream yoga class.
This is a 6 week course so you can build up your knowledge of beneficial postures and breathing exercises. You can also just come along as a drop in.
Book now to secure your place, only £48 for the course, or £9 drop in
email me now josettayoga@hotmail.co.uk

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Half Price October One to Ones

Half Price October One to Ones

Try a bespoke private yoga class for just £30 all through October 2013.
I will travel to you, so you can experience the amazing physical and mental benefits of yoga in the comfort and privacy of your own home. One to ones allow us to focus on your own particular needs and goals. I work with students of all abilities, so if you are new and nervous about trying yoga, relax and give it a go!