Here is a great article from Yoga Journal showing us how to modify sun salutations. This is useful for beginners and for anyone who can safely do Surya Namaskaras (Sun Salutations) but has more limited mobility.
Here is a great article from Yoga Journal showing us how to modify sun salutations. This is useful for beginners and for anyone who can safely do Surya Namaskaras (Sun Salutations) but has more limited mobility.