Special Summer offer- When you sign up and pay for the new 6 week Ashtanga class at the Mill, Walthamstow, you will get one class free. I have also reduced the class/course price because so many people just don’t have that much money at the moment. To run it for less money, it will be an hour long – that is plenty of time for beginners Ashtanga.
I really want people to be able to try out Ashtanga- it is amazing. It is like a cardio workout and a moving meditation all at the same time. We focus on breathing so it is calming (the meditation bit). But we also keep moving so your body gets very strong and toned. We end with a gentle relaxation so you will leave feeling refreshed and at peace. It is a beginners/introductory course so I will be gentle and supportive.
Ashtanga will change your life if you let it!
Please book this weekend as there are only 8 spaces-a lovely small class so you can get lots of attention and teaching.
Course starts July 25th 7-8pm